Episode 4: The invisible rules we create around habits

Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into the invisible rules we create around habits. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare