The RitualsofSelfCare Podcast

Episode 12: What if self care was the strategy?

Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss self care as a key strategy and the power in transforming a routine into a ritual. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

Episode 11: The power of play: From routine to ritual

Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss the power of play in transforming a routine into a ritual. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

Episode 10: Journaling to honour our mothers & mother figures

Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss journaling to honour our mothers and mother figures. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

Episode 9: Journaling our way to consistent habits

Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss journaling our way to consistent habits. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

Episode 8: My morning journaling practice - A gentle way to start the day

Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into my morning journaling practice. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

Episode 7: Writing through the hard stuff – Journaling for emotional release

Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into journaling for emotional release. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

Episode 6: Letters from your future self - a powerful journaling practice

Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into a powerful journaling practice- letters from your future self. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

Episode 5: The power of our surroundings in journaling

Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into the power of our surroundings in journaling. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

Episode 4: The invisible rules we create around habits

Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into the invisible rules we create around habits. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

Episode 3: Journaling with prompts

Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into journaling with prompts. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare